Notes from Nicky

Unshackling from the ‘Shoulds’

As far back as I can remember, I was told stories when I was a young girl. Often, ones that...
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Boundaries are Badass

For so long, I chased the gold star of other people’s approval. As a reformed workaholic, I can look back...
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Reclaiming our Resilience

After almost 2 years of the underlying, unrelenting tension and trauma of navigating a global pandemic, for many the start...
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Be Present to Embrace the Day

There are few times more magical and tranquil than early morning light.  When that soft golden glow warms up everything....
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Elevate your Everyday

During the global COVID pandemic and the monotony of a daily routine with little differentiation from day to day, online...
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A Pause for Potency

Throughout our days, our energy should emulate a sound wave with dips to rest and recover, interspersed with peaks of...
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Lighten the Load

Home is where your health and happiness start, so lightening the load at home in your homecare and your daily...
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Flow State

A flow state is often referred to as a state of effortless concentration, where creativity and effort flows.  Finding flow...
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Energy is our Modern Day Currency

Energy is our modern day currency In today’s world of hyper scheduling, modern convenience and always being accessible, energy has...
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