Blog - Nicky Rowbotham

Balance is a choice. And it’s not a once-off decision. How we achieve balance between priorities in our lives flows...

As far back as I can remember, I was told stories when I was a young girl. Often, ones that...

For so long, I chased the gold star of other people’s approval. As a reformed workaholic, I can look back...

After almost 2 years of the underlying, unrelenting tension and trauma of navigating a global pandemic, for many the start...

There are few times more magical and tranquil than early morning light. When that soft golden glow warms up everything....

During the global COVID pandemic and the monotony of a daily routine with little differentiation from day to day, online...

Throughout our days, our energy should emulate a sound wave with dips to rest and recover, interspersed with peaks of...

Home is where your health and happiness start, so lightening the load at home in your homecare and your daily...

A flow state is often referred to as a state of effortless concentration, where creativity and effort flows. Finding flow...

Energy is our modern day currency In today’s world of hyper scheduling, modern convenience and always being accessible, energy has...

Notes from Nicky