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Boundaries are Badass

For so long, I chased the gold star of other people’s approval. As a reformed workaholic, I can look back with empathy and kindness and fully understand that external validation was my drug of choice at the time. ‘Hello, my name is Nicky and I am a workaholic.’ With other’s opinions and feedback as my…

Elevate your Everyday

During the global COVID pandemic and the monotony of a daily routine with little differentiation from day to day, online meetings have blurred into hours, days and months. And now years.  Anyone else struggling to distinguish what week, month or even year something happened in?  I used to reference events mentally against a holiday, experience,…

A Pause for Potency

Throughout our days, our energy should emulate a sound wave with dips to rest and recover, interspersed with peaks of high performance. Stress, through deadlines, commitments and pressure, helps us perform and deliver at a high level, but if we stay constantly in the peak of stress and high performance, we’re telling our bodies that…

Lighten the Load

Lighten the Load

Home is where your health and happiness start, so lightening the load at home in your homecare and your daily routines creates a great foundation for your and your family’s health to thrive.  Everything we put in and on our bodies and home environment is absorbed by our bodies.  From pesticides on fruit and vegetables,…

Flow State

Flow State

A flow state is often referred to as a state of effortless concentration, where creativity and effort flows.  Finding flow has become synonymous with an almost blinkered focus and being immersed in an activity to achieve an unparalleled state of productivity.  According to positive psychologist Mihály Csíkszentmihályi, what you experience in that moment known as…