To protect your energy and resilience, that needs to stop today.
In this masterclass you’ll learn:
- Why boundaries are so important?
- Why we struggle to hold them and why you keep tripping up?
- What boundaries often look like in the small, everyday interactions.
- How to identify where you need to build or hold a boundary.
- How boundaries should feel when you’re standing in your power.
- Where to start in creating a more boundaried life.
- Scripts and narratives to start having the tough conversations
And to support you, there are journal prompts to help you reflect on your boundaries as well as a supportive meditation supporting the self-love and self-ownership we all need to become more boundaried in our lives.