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FLIP THE SCRIPT ON STRESS (by Nicky Rowbotham)
✓ Find out what’s truly behind your stress
✓ Learn how stress impacts your energy, hormones and nervous system
✓ Find out how to move your nervous system into a state of flow
✓ Learn how to make choices that support your energy, by living in
harmony with your body
In this masterclass you’ll learn:
And to support you, there are journal prompts to help you reflect on your boundaries as well as a supportive meditation supporting the self-love and self-ownership we all need to become more boundaried in our lives.
In this masterclass you’ll learn:
And to support you, there are journal prompts to help you reflect on your boundaries as well as a supportive meditation supporting the self-love and self-ownership we all need to become more boundaried in our lives.
✓ Tap into your innate, natural knowing
✓ Carve a path to success through ease in your life that lights you up with soul, flow and grace.
✓ Unshackle from the should’s of societal conditioning around how we are expected to show up in our lives.
✓ Shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through.
Tune into your knowing, your innate self-worth to start to understand and own your elegant power. Identify what is holding you back in all areas of your life and step intentionally to transition onto a path of easefulness.
What you’ll get:
Our power is our ESSENCE. It’s innate within us. We can’t lose it. It can’t be taken.
We have to step back into our own natural light and OWN it.
In this masterclass you’ll learn…
✔️ Why we need to be present in the moment
✔️ To trust yourself to step back into your power
✔️ The importance of self-ownership
✔️ To unshackle from the shoulds
✔️ To reframe for new perspectives
✔️ To hold consistent, clear boundaries
✔️ To create space for awareness & alignment in order to integrate & embody to own your Elegant Power
It’s time to put your hustle on pause in this meditation and remember that you are enough right now.
Create a life of ease, resilience and alignment with a flow plan to support you in changing your relationship with stress to create a more resilient, aligned and easeful energy to support the life you have always wanted to live.
I’ll personally help you create clarity on your current relationship with stress and support you in creating a personalised flow plan (in the 60 minute call) to help you create awareness and intentional focus and take steps to create a more easeful, resilient life.
What you’ll get:
Let go, exhale and lighten the load that you are carrying in your body. This meditation will help you breathe out any feelings of how this moment, right now, needs to look any different, as you feel your body becoming lighter and lighter.
Put your hustle on pause and build a new meditation habit with this meditation collection, with all the meditations below to help you create space for mindfulness in your life. This collection of meditations will help you build a new meditation habit easefully into your day and guide you through your practice.
A meditation to help you exhale and release tension from your body and mind.
Renew, regenerate and call in the energy of Spring with this meditation to bring in wholeness and peace to restore your energy.
Reset your energy to hold a frequency of ease in this meditation. Centre into a more grounded, present energy knowing that you are exactly where you need to be right now, whatever cycle or season you are in.